Fish Oil Benefits

Are you reaping the many health benefits of fish oil?

Fish oil benefits have been the topic of much research in recent years, as scientists are discovering more and more therapeutic applications for fish oil and the powerful Omega 3 fatty acids it contains.

What is fish oil and what are the fish oil benefits?
Fish oil is harvested from cold-water fish, including mackerel, tuna, salmon, cod and others. Nutritionists have recommended including cold water fish as part of a heart healthy diet for years, as it contains two of the most important and easily absorbed Omega 3 fatty acids, EPA and DHA.

The Omega 3 fatty acids found in fish oil are essential for heart health, and offer the following heart specific benefits, among others:

Benefits of Fish Oil:

Extensive scientific research has concluded that Omega 3 fish oil health benefits include:

1) Lowering LDL (bad) cholesterol levels in the body.

2) Stopping the buildup of fatty deposits (triglycerides) in the arteries.

3) Increasing the body's HDL (good) cholesterol levels.

4) Reducing inflammation in the blood.

Fish oil has also been used to treat conditions such as depression, eczema, IBD, macular degeneration and arthritis. Fish oil benefits the heart significantly, as well as the rest of the body.